Cheshire Que’s 'My SPA Diet'

I was on my teen-age years the last time I had a medium built body frame, a little chubby. When I entered College, that was when I started to become thin and had small body frame that lasts until today.  I find it  hard to gain weight though I only tried the natural way and never take any weight gaining products, supplements or medications. I just wanted to gain weight the natural way through proper food intake and dietary management.

With my latest weight, I am still hoping to reach at least 50 Kg. Sometimes I can’t help but think that there could be something wrong or something needs to check until I received an invitation about My Spa Diet. Initially, I was thinking if I should attend and if this is applicable to me, do I need to go on a diet? To my interest and for my readers information, I went to the said event.

My SPA Diet of Ms. Cheshire Que is the very first online diet tool in the country with realistic and holistic approach to wellness. It offers an individualized approach to lifestyle and weight management in preventing onset of lifestyle related diseases through weight loss, behavior modification and lifestyle change.

Cheshire Que is a graduate of BS Community Nutrition, she is also a Registered Nurse and an Australian Certified Emergency Response Instructor for Asia-Pacific.

My SPA Diet is the first online weight management program in the country that emphasizes a customized diet plan fit for a person’s lifestyle. My Spa Diet applies a full-throttle psychology of nutrition and considers social aspect in losing weight that is not drastic, easy to apply, and flavorful menu plan that embraces all food groups but low in fat and high in fiber and nutrients.
My SPA Diet has four phases: cleansing, detoxifying, rejuvenating and balance. These are designed to provide gradual and sustainable weight loss.


I’m glad they  did an Inner Body Scan using a high-tech gadget that looks like an ordinary weighing scale. Showing you is the result of my body scan. Well, I only weight 87.8 lbs BMI is 24.4. Body water is 65 which is near the normal range (Female: 45-60%; Male: 50-60%). Physique Rating is 8 which means Thin and Muscular, glad to know I still have muscles. But here’s what I really like, the BMR or Basal Metabolic Age which says that my body’s metabolism is like of a 12 year old. Regular exercise of at least 30 minutes a day helps in maintaining or acquiring an ideal or normal Basal Metabolic Age. Normal or ideal should be below your actual age. Bone Mass is 4.2 which means I have small and thin bones. Lastly is the Visceral Fat which is 1 (1-9 is Healthy level), at least I still have a little visceral fat.

The overall result is within the normal range, though they advised me to eat a variety of food to gain more weight. Going to the gym or exercise regularly to build muscles. Adequate water intake should also maintain.

My SPA Diet teaches clients to incorporate practical tips for gradual and sustainable weight loss that curbs craving for high-fat and high-sugar foods. And for those who don’t need to loss weight, My SPA Diet helps maintain the ideal weight.

What’s more? this online diet plan teaches the art of portion control while letting the client enjoy a variety of food whether at home or at a restaurant. Another practical tool is the food wheel which shows a number of healthy and delicious food choices. There’s an online grocery list so planning meals and a trip to the grocery will always be easy.

For only $11.99 or about P500.00 monthly at My SPA Diet, have a 24-hour support that you can always contact anytime of the day.

Remember, before starting a diet regimen make sure you’ll be doing it the proper way. Consult a health professional or join the My SPA Diet, just log in at or You may write them at Send SMS or call +63 916-274-3944. Thanks Ms. Cheshire Que for the very informative presentation.


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