My Healthy Superfruits

After the abdominal surgery (exploratory laparotomy) last year due to ruptured appendicitis and peritonist (inflammation and infection of the peritoneum or the lining covering the organs of the abdomen) I promised to be extra careful with the food I eat. Even if the cause of appendicitis remains unclear, some says due to bacteria, fungi etc. It's better to keep our immune system strong by eating the right food like superfruits

Organique Acai Berry Review
Organique Acai Berry
I remember what Dr Jo said during our visit in his organic farm Rapha Valley Farm in Bacolo "your food is your medicine so take it fresh". Lately, I found three healthy, superfoods given to me in different blogging engagements I attended. These food are healthy and usually found in nature. 

Salabat (Ginger Tea)

Our friends from Bohol Tourism warmly welcomed us during our visit for Sandugo Festival. They gave us pretty handmade necklace and bayong of goodies. Inside it comes with packs of salabat. I never tried it until I came back in Manila. Since then, it has been my favorite evening drink before going to bed. I do not know but every time I drink hot salabat, it removes stress and fatigue. That's the reason why most spas offers a cup of hot salabat after the massage. I like the soothing effect it provides to my throat too.

Sometimes, I would buy yellow ginger (turmeric) and make my own ginger tea at home.

Quaker Instant Oatmeal

I'm not a fan of oatmeal but husband do. I can serve it almost everyday and never complains. I found this 350grams pack of Quaker Instant Oatmeal Fruit and Nuts. Because it has nuts, I immediately give it a try. I was surprised that I finished a small bowl in one sitting. It's delicious good, a bit sweet and has bits of dried fruits - raisins, apples and pacans.

Quaker Instant Oatmeal Fruit and Nuts Review
Quaker Instant Oatmeal Fruit and Nut
Quaker Dried Fruits - Apple, Raisins and Pecans
Quaker Oatmeal Fruits & Nuts - Apple, Raisins and Pecans 
Each bowl of Quaker Oatmeal helps get you going because of it's pack with energy and protein. It's rich in fiber too.

My oatmeal breakfast
My oatmeal breakfast

Have you tried Quaker Oatmeal Instant Fruits and Nuts? 

Acai berries 

These are small, dark purple berries considered to be the world’s number one superfood containing 10 times the antioxidants found in red grapes and blueberries. These antioxidants combat cell damage and promotes good health for us to continue living the good life.

Organique Acai Berries
Organique Acai Premium Blend

How should you take it? 

The recommended dose of Organique Acai Premium Blend is 30-60ml per day depending on your health condition. Cathy of Organique Acai Berries told us we can double dose or triple dose if sick. Also, Organique Acai is best taken with an empty stomach, pure, with water, with ice or added to your smoothie.

Health Benefits of Drinking Organique Acai berries 
  • lowered bad cholesterol level and blood pressure
  • heal ulcer
  • better sleep & weight management
  • increased energy level and mental clarity
  • stronger body
  • Improved function of immune cells

Furthermore, Organique Acai has the highest concentration of Acai in the market and does not use preservatives. 

Where to Purchase Organique Acai?
Organique Acai Premium Blend is also distributed in the United States, Hong Kong, Japan and the Middle East. Each 946-ml bottle sells with a suggested retail price of Php 2,500 at Mercury Drug, Pure Pharmacy, Robinson’s Supermarket, South Star Drug, Watsons.

For more information, log on to or call (02) 4703580/(0922) 888 7884. 

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What superfood do you include in your diet? Do you also love ginger tea? How about Quaker oats? What are your thoughts on Acai Berries?


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