My Healthy Morning Habits

Do you wonder why you feel tired upon waking up in the morning? I used to feel the same until I started a healthy morning habits. 

1. Sleep Early

In our line of work as a freelance writer and blogger, there are times we sleep late due to deadlines. Lack of sleep makes me feel really exhausted even if I take a nap in the afternoon. Then I decided to adjust my schedule by going to bed and wake up at six in the morning.

Morning sunshine gives positive energy. I feel happier and energized when I wake up early. It also gives me enough time to prepare for the day - from the meal to cook to going out for errands or blogging-related activities.

2. Hydrate

I mentioned on my IG stories how important hydration is. I highly recommend drinking a glass or two of warm water in the morning before anything else. Add some slice of lemon and you'll enjoy a powerful drink. Drinking lemon water maintains the right pH in our body and boosts the immune system.

Watch my video about the benefits of lemon water here.

3. Breakfast

A post shared by MARJORIE UY (@livingmarjorney) on

It is best to consume high-fiber, high protein food especially in the morning. I love oat meals, it's highly nutritious and easy to prepare.

4. Food Supplement with Antioxidant

Have I told you that I've been taking food supplement for the past four years. My food supplement is packed with Acai berries, it's a good source of antioxidant that prevents oxidation of cell. It simply means that the antioxidants in Acai berries prevents or slow cell damage caused by free radicals.

It's been three weeks now since I started taking Healthmax Care Mangosteen Plus 8 Berries capsule. A friend introduced this food supplement to me and the first thing that came to my mind is my mom who is hypertensive (controlled) but not taking any hypertensive drug. I told her to monitor her blood pressure, exercise and eat the right kind of food.


Anyway, I gave her 11 capsules or 1 pack of Healthmax Care to start with and observed the effect of the food supplement. Mangosteen Plus 8 Berries Food Supplement has eight berries known for its anti-oxidant properties for good health. 

Here are the 8 Powerful ingredients of Healthmax Care Mangosteen and its benefits:

Mangosteen is known for its anti-cancer, anti-tumor, anti-inflammatory, anti-diarrhea benefits and it also improves immune system.

Healthmax Care Mangosteen Plus 8 Berries

  1. I wrote several articles about Acai Berry, you may check previous article here. It is known as a good source of antioxidant.
  2. Bilberry and 
  3. Raspberry are known to help improve eyesight. Bilberry helps lower blood sugar level and support cardiovascular health.
  4. Cranberry helps prevent UTI and promotes healthy heart. Cranberry boosts immune system.
  5. Acerola is rich in Vitamin C and anti-oxidant. It has anti-diabetic properties and anti-inflammatory effect and improves immune system.
  6. Grapeseed has anti-cancer properties. Grapeseed is also good for fighting osteoporosis and heal wounds. In addition, grapeseed helps lower cholesterol and high blood pressure.
  7. Wolfberry (Goji) supports immune system.
  8. Hawthorn promotes healthy heart and is good for the circulatory system.
I've been taking Healthmax Care one (1) capsule a day one hour before meals for fast absorption. I felt more energized despite the busy schedule. I also have good appetite and better sleep. Healthmax Care Mangosteen is available for only P25 per capsule. You can get it at Mercury Drug. Healthmax is distributed by Healthmax Care Ent. Corp. You may contact them at 400-5266 or visit their website at

I hope you learned a thing or two from our Morning Habits to start the day right. Leaving you with the most important reminder to - Be consistent with your morning routine. Practice makes perfect.


  1. Health is wealth talaga! Perfect food supplements tong manggosteen


Share your comments and reaction.



Readers' Favorite

@LivingMarjorney on Twitter

Woman In Digital Photos


This blog is managed by, a social media marketing agency.

For Ads, Partnerships, Collaborations & Event Coverages email with the SUBJECT "[Woman In Digital]".

For product review deliveries & personal inquires for Marjorie herself, email